Ande Mein Kitna Protein? Paneer vs Dal
Is article mein hum ande mein kitna protein ko official sources ke saath samjhaayenge. Protein ke liye ghar mein sabse zyada anda, paneer aur dal hi khaaye jaate hain. Yahan hum sirf USDA FoodData Central ke official data se 100 gram ka seedha comparison kar rahe hain.
Ande mein kitna protein: USDA ke number
- Uble ande (whole, hard-boiled): 100 gram mein lagbhag 12.6 g protein[1]
- Paneer: 100 gram mein lagbhag 15.9 g protein[2]
- Masoor/lentil dal (paki hui, bina namak): 100 gram mein lagbhag 9.0 g protein[3]
- Kabuli/kala chana (bengal gram, paka hua): 100 gram mein lagbhag 8.9 g protein[4]
Ek bade (large, lagbhag 50 gram) ande mein lagbhag 6 gram protein hota hai[5].
Sirf protein nahi, baaki cheezein bhi dekhein
Uble ande ke 100 gram mein lagbhag 10.6 g fat aur 373 mg cholesterol hota hai[1], jabki paki dal mein fat sirf lagbhag 0.4 g aur cholesterol zero hai[3]. Harvard ke anusaar protein ke liye nuts, seeds jaise plant sources ko dil ki sehat ke liye achchha maana gaya hai, aur ande ko moderate maatra mein lena behtar hai[6].
Isliye sabse achchha tareeka hai thaali mein variety rakhna – anda, dal, chana aur paneer sab apni jagah upyogi hain. Ande ke aur fayde jaanne ke liye padhein: ande khane ke fayde – poori guide.
Dhyaan dein: Ye values USDA ke specific samples ki hain; brand, doodh, aur pakane ke tareeke se asli product mein protein alag ho sakta hai. ICMR-NIN IFCT ka data is article mein shaamil nahi kiya gaya kyunki hum use online verify nahi kar paaye.
Note: Ye article sirf general jaankari ke liye hai, ye medical ya veterinary advice nahi hai. Apni sehat ke liye doctor, aur murgiyon ke liye pashu chikitsak (vet) se salah lein.
FAQ: Ande mein kitna protein – Aksar Pooche Jaane Wale Sawaal
100 gram uble ande mein kitna protein hota hai?
USDA ke anusaar 100 gram uble ande mein lagbhag 12.6 g protein hota hai.[1]
Paneer aur dal mein kitna protein hai?
USDA ke data mein paneer mein lagbhag 15.9 g[2] aur paki masoor dal mein lagbhag 9.0 g protein prati 100 gram hai.[3]
Ek ande mein kitna protein hota hai?
Ek bade (lagbhag 50 gram) ande mein lagbhag 6 gram protein hota hai.[5]
The Bro Poultry se Judein
The Bro Poultry, E-31 Industrial Area, Khalilabad, Sant Kabir Nagar. Ande, BRO MIX premix ya BRO MAX broiler integration ki jaankari ke liye Call ya WhatsApp karein: 84231 07622
Sources / Strot
- USDA FoodData Central — Egg, whole, cooked, hard-boiled (FDC ID 173424) — https://fdc.nal.usda.gov/food-details/173424/nutrients
- USDA FoodData Central (FNDDS) — Cheese, paneer (FDC ID 2705740) — https://fdc.nal.usda.gov/food-details/2705740/nutrients
- USDA FoodData Central — Lentils, mature seeds, cooked, boiled, without salt (FDC ID 172421) — https://fdc.nal.usda.gov/food-details/172421/nutrients
- USDA FoodData Central — Chickpeas (bengal gram), mature seeds, cooked, boiled, without salt (FDC ID 173757) — https://fdc.nal.usda.gov/food-details/173757/nutrients
- USDA FoodData Central — Egg, whole, raw, fresh (FDC ID 171287) — https://fdc.nal.usda.gov/food-details/171287/nutrients
- Harvard T.H. Chan School of Public Health – The Nutrition Source — Eggs — https://nutritionsource.hsph.harvard.edu/food-features/eggs/
Aur padhein
Ande Ka Peela Hissa Khaayein Ya Nahi?
Yolk mein kya hai, cholesterol kitna hai aur kise dhyaan rakhna chahiye.
Anda Kitni Der Ubalein? Safe Tareeka
Hard-boiled anda banane ka tested tareeka, aur soft/medium yolk par food-safety salah.
Pregnancy Mein Anda: Safe Tareeka
Garbhavastha mein anda safe tareeke se – poora pakaayein, choline aur zaroori savdhaaniyaan.