Ande Ka Peela Hissa Khaayein Ya Nahi?

The Bro Poultry • Published 17 Oct 2026 • Sources ke saath jaankari

Ubla anda aadha kata hua, alag katoriyon mein safed hissa aur peela yolk – ande ka peela hissa

Is article mein hum ande ka peela hissa ko official sources ke saath samjhaayenge. Bahut log ande ka peela hissa (yolk) phenk dete hain. Aaiye official data se dekhein ki yolk aur safedi mein asal mein kya farak hai.

Ande ka peela hissa vs safed hissa: 100 gram mein

Harvard ke mutabik ek large egg yolk mein lagbhag 200 mg cholesterol hota hai, aur ande ka lagbhag 5 gram fat zyaadatar monounsaturated aur polyunsaturated hota hai[3].

Yolk mein kaun se poshak tatva hain

Harvard ande ko choline, biotin, Vitamin A aur lutein-zeaxanthin ka source batata hai[3]. NIH ke anusaar egg yolk Vitamin D ka bhi ek source hai[4], aur anda choline ka achchha source hai[5].

Cholesterol ka darr: kya kehta hai research

Harvard ke anusaar khaane ka cholesterol aur khoon ka cholesterol kamzor roop se jude hain, aur healthy logon mein din mein ek anda tak dil ki bimari ke badhe risk se juda nahi paaya gaya[3]. Lekin jinhe cholesterol control karne mein dikkat hai ya diabetes hai, unhe yolk mein savdhaani rakhni chahiye; diabetes aur heart disease walon ke liye hafte mein 3 yolk tak seemit rakhna behtar bataya gaya hai[3].

Yolk ka rang poshan nahi, balki murgi ke daane (feed) par nirbhar karta hai[3]. Rang ke myth par aur padhein: brown vs white ande ka asli farak.

Note: Ye article sirf general jaankari ke liye hai, ye medical ya veterinary advice nahi hai. Apni sehat ke liye doctor, aur murgiyon ke liye pashu chikitsak (vet) se salah lein.

FAQ: Ande ka peela hissa – Aksar Pooche Jaane Wale Sawaal

Ek yolk mein kitna cholesterol hota hai?

Harvard ke anusaar ek large egg yolk mein lagbhag 200 mg cholesterol hota hai.[3]

Kya egg white mein cholesterol hota hai?

USDA data ke mutabik raw egg white mein cholesterol 0 mg hai.[2]

Diabetes walon ko kitne yolk khaane chahiye?

Harvard ke anusaar diabetes aur heart disease walon ke liye hafte mein 3 yolk tak seemit rakhna behtar bataya gaya hai.[3]

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Sources / Strot

  1. USDA FoodData Central — Egg, yolk, raw, fresh (FDC ID 172184) — https://fdc.nal.usda.gov/food-details/172184/nutrients
  2. USDA FoodData Central — Egg, white, raw, fresh (FDC ID 172183) — https://fdc.nal.usda.gov/food-details/172183/nutrients
  3. Harvard T.H. Chan School of Public Health – The Nutrition Source — Eggs — https://nutritionsource.hsph.harvard.edu/food-features/eggs/
  4. NIH Office of Dietary Supplements — Vitamin D – Fact Sheet for Consumers — https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  5. NIH Office of Dietary Supplements — Choline – Fact Sheet for Consumers — https://ods.od.nih.gov/factsheets/Choline-Consumer/

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